VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1691 | 17 | 7 | 165 | 165 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 40% INT 36% | |
0.1 ~96.3 | 90 x 4 x 1 | EFF 58% INT 55% | |
0.1 ~115 | 110 x 3 x 1 | EFF 70% INT 67% | |
0.1 ~132.9 | 130 x 2 x 1 | EFF 81% INT 79% | |
0.3 | 147 x 1 x 3 | EFF 89% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1150 | 13 | 6 | 133.7 | 132 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 70% INT 68% | |
0.1 ~112.45 | 110 x 2 x 1 | EFF 84% INT 83% | |
0.3 | 120 x 1 x 3 | EFF 90% INT 91% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2000 | 16 | 6 | 210 | 210 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 37% INT 33% | |
0.1 ~115 | 110 x 3 x 1 | EFF 55% INT 52% | |
0.1 ~153.35 | 150 x 2 x 1 | EFF 73% INT 71% | |
0.3 ~173.8 | 170 x 2 x 3 | EFF 83% INT 81% |