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Exercises  1 
Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1691 17 7 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~96.3 90 x 4 x 1 EFF 58% INT 55%
0.1 ~115 110 x 3 x 1 EFF 70% INT 67%
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 79%
0.3 147 x 1 x 3 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1150 13 6 133.7 132
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 68%
0.1 ~112.45 110 x 2 x 1 EFF 84% INT 83%
0.3 120 x 1 x 3 EFF 90% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Conv. Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 16 6 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~115 110 x 3 x 1 EFF 55% INT 52%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.3 ~173.8 170 x 2 x 3 EFF 83% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Pullups
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 111.9 104
2+ ~106.15 BW x 8 x 4 EFF 95% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 62.15 50
0.8 ~37.3 30 x 10 x 3 EFF 60% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 49.75 40
2+ ~43.5 35 x 12 x 4 EFF 88% INT 88%
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