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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2190 23 7 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~115 PR 110 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benchpress (Dynamic effort 45-60 sec)
VOLUME REPS SETS BEST EFF BEST INT
1420 19 8 81.8 80
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
2+ ~81.8 80 x 2 x 7 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2164 36 8 80 80
0.2 ~58.35 52 x 6 x 1 EFF 73% INT 65%
0.2 ~62.45 57 x 5 x 1 EFF 78% INT 71%
0.2 ~69.55 65 x 4 x 1 EFF 87% INT 81%
1 ~78.4 75 x 3 x 2 EFF 98% INT 94%
0.2 ~69.55 65 x 4 x 1 EFF 87% INT 81%
0.2 ~62.45 57 x 5 x 1 EFF 78% INT 71%
0.2 ~58.35 52 x 6 x 1 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 22.45 20
2+ ~111.9 BW x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 37.3 30
2+ ~43.5 PR 35 x 20 x 3 EFF PR% INT PR%
Posts on April 14th