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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3385 36 7 142 142
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 42%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 70%
0.8 ~115 PR 105 x 5 x 4 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
13600 56 10 372.95 300
0.2 ~149.2 120 x 10 x 1 EFF 40% INT 40%
0.2 ~224.4 200 x 6 x 1 EFF 60% INT 67%
1.7 ~348.1 280 x 12 x 1 EFF 93% INT 93%
2+ ~299.55 280 x 4 x 7 EFF 80% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1590 31 6 85 85
0.1 ~44.9 40 x 6 x 1 EFF 53% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.6 ~60.25 55 x 5 x 4 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 16.5 14
1.6 ~12.45 10 x 15 x 3 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 14.9 12
2+ ~12.45 10 x 15 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5400 60 5 22.45 20
2+ ~111.9 BW x 12 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 49.75 40
2+ ~43.5 35 x 15 x 3 EFF 88% INT 88%
Posts on May 14th