wait...
Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3660 36 7 175 175
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~98.55 90 x 5 x 1 EFF 56% INT 51%
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 63%
0.6 ~125.95 PR 115 x 5 x 4 EFF 72% INT 66%


DELETE RENAME Records (PRs) # Reverse grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2900 44 7 78.55 70
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 57%
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
2+ ~78.55 70 x 6 x 1 EFF 100% INT 100%
2+ ~84.15 PR 75 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Keystone Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2720 26 5 120.5 110
0.2 ~78.55 70 x 6 x 1 EFF 65% INT 64%
2+ ~125.95 PR 115 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pullups (Supineret)
VOLUME REPS SETS BEST EFF BEST INT
2340 26 3 101 90
2+ ~111.9 BW x 12 x 1 EFF PR% INT 100%
2+ ~108.95 BW x 9 x 1 EFF PR% INT 100%
2+ ~98.55 BW x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
768 48 4 49.75 40
0.8 ~19.9 PR 16 x 12 x 4 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 87.05 70
1.4 ~62.15 PR 50 x 20 x 2 EFF 71% INT 71%


DELETE RENAME Records (PRs) # DB Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
720 45 3 --- ---
~19.9 PR 16 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB triceps overhead extensions
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 27.35 22
1 ~14.9 PR 12 x 15 x 3 EFF 55% INT 55%
Posts on May 15th