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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
4535 51 8 142 142
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 42%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 70%
0.7 ~120.5 PR 110 x 5 x 3 EFF 85% INT 77%
0.5 ~99.45 PR 80 x 10 x 2 EFF 70% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
16560 68 13 372.95 300
0.1 ~99.45 80 x 10 x 1 EFF 27% INT 27%
0.2 ~224.4 200 x 6 x 1 EFF 60% INT 67%
1.7 ~348.1 280 x 12 x 1 EFF 93% INT 93%
2+ ~299.55 280 x 4 x 10 EFF 80% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1870 36 7 85 85
0.1 ~44.9 40 x 6 x 1 EFF 53% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.3 ~65.7 60 x 5 x 2 EFF 77% INT 71%
0.4 ~56.95 52 x 5 x 3 EFF 67% INT 61%


DELETE RENAME Records (PRs) # Cable flies upper chest
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 10 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
844 26 3 52.2 42
0.3 ~37.3 30 x 10 x 1 EFF 71% INT 71%
0.8 ~40.1 34 x 8 x 2 EFF 77% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5400 60 5 22.45 20
2+ ~111.9 BW x 12 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 49.75 40
2+ ~43.5 35 x 12 x 3 EFF 88% INT 88%
Posts on May 24th