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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3110 30 4 175 175
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~98.55 90 x 5 x 1 EFF 56% INT 51%
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 63%
0.5 ~155.4 PR 125 x 14 x 1 EFF 89% INT 71%


DELETE RENAME Records (PRs) # Keystone Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3370 31 6 125.95 115
0.2 ~78.55 70 x 6 x 1 EFF 62% INT 61%
1.3 ~120.5 110 x 5 x 1 EFF 96% INT 96%
2+ ~131.45 PR 120 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pullups (Supineret)
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 108.95 90
2+ ~106.15 BW x 8 x 3 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 37.3 30
2+ ~35.4 30 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 49.75 40
1 ~35.4 30 x 8 x 3 EFF 71% INT 75%
Posts on June 07th