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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause squat (3 sec)
VOLUME REPS SETS BEST EFF BEST INT
1740 21 5 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~96.3 PR 90 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2425 36 7 104.05 95
0.1 ~56.1 PR 50 x 6 x 1 EFF 54% INT 53%
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
1 ~78.85 72 x 5 x 5 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
967 17 6 85 85
0.1 ~44.9 40 x 6 x 1 EFF 53% INT 47%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
0.4 ~73.6 72 x 2 x 3 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Incline DB flies
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 23.6 20
2+ ~22.4 18 x 10 x 3 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Rope front shoulder
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 23.6 20
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4320 48 4 22.45 20
2+ ~111.9 BW x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 49.75 40
2+ ~43.5 PR 35 x 15 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 49.75 40
2+ ~43.5 35 x 15 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1080 12 2 111.9 90
2+ ~101 BW x 6 x 2 EFF 90% INT 100%
Posts on June 14th