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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2490 22 8 175 175
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~107 100 x 4 x 1 EFF 61% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
0.5 ~148.2 145 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2355 28 8 142 142
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 42%
0.1 ~80.25 75 x 4 x 1 EFF 57% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.5 ~99.3 95 x 3 x 5 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2890 25 7 225 225
0.1 ~67.3 60 x 6 x 1 EFF 30% INT 27%
0.1 ~107 100 x 4 x 1 EFF 48% INT 44%
0.1 ~135.9 130 x 3 x 1 EFF 60% INT 58%
0.3 ~151.6 145 x 3 x 4 EFF 67% INT 64%


DELETE RENAME Records (PRs) # Triceps rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 31.1 25
2+ ~24.85 20 x 15 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR BW x 10 x 3 EFF --- INT ---
Posts on July 06th