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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1237 13 5 175 175
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 57%
0.1 ~132.9 130 x 2 x 1 EFF 76% INT 74%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.2 167 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1245 15 6 142 142
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 42%
0.2 ~94.1 90 x 3 x 2 EFF 66% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
0.1 125 x 1 x 1 EFF 88% INT 88%
135 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2200 22 6 225 225
0.1 ~67.3 60 x 6 x 1 EFF 30% INT 27%
0.1 ~107 100 x 4 x 1 EFF 48% INT 44%
0.3 ~125.45 120 x 3 x 4 EFF 56% INT 53%


DELETE RENAME Records (PRs) # Pullups (Supineret)
VOLUME REPS SETS BEST EFF BEST INT
2520 28 3 111.9 90
2+ ~111.9 BW x 10 x 2 EFF 100% INT 100%
2+ ~106.15 BW x 8 x 1 EFF 95% INT 100%
Posts on August 16th