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Doctor_Gains
Age 21 , BW 82.7
Join Date: 2017-05-14.
Following: 2.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
8112 100 13 155 155
0.2 ~49.75 40 x 12 x 1 EFF 32% INT 26%
0.1 ~70.75 60 x 8 x 1 EFF 46% INT 39%
0.1 ~74.9 70 x 4 x 1 EFF 48% INT 45%
1.1 ~114.45 102 x 6 x 6 EFF 74% INT 66%
0.8 ~99.45 80 x 10 x 4 EFF 64% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 --- ---
~99.45 PR 80 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4165 50 1 --- ---
~103.55 PR BW x 50 x 1 EFF --- INT ---


On holiday so exercise options are limited.
Posts on August 11th