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Doctor_Gains
Age 21 , BW 82.7
Join Date: 2017-05-14.
Following: 2.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
6250 97 12 112.5 112.5
0.2 ~49.75 40 x 12 x 1 EFF 44% INT 36%
0.1 ~58.95 50 x 8 x 1 EFF 52% INT 44%
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 53%
1.3 ~98.55 PR 90 x 5 x 5 EFF 88% INT 80%
1 ~74.6 60 x 12 x 4 EFF 66% INT 53%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 70.1 62.5
2+ ~74.6 PR 60 x 12 x 4 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 68.45 62.5
1.3 ~54.75 50 x 5 x 5 EFF 80% INT 80%
↑ no belt


db side raises
tricep resistanceband pulldown
tricep extensions

On holiday so exercise options are limited.
Posts on August 12th