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DonDarville
Age 24 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 95
Styrketræk+pushpres+balancetræk
VOLUME REPS SETS BEST EFF BEST INT
870 18 6 76.65 75
0.1 ~41.8 40 x 3 x 2 EFF 55% INT 53%
0.2 ~52.25 50 x 3 x 2 EFF 68% INT 67%
0.2 ~57.5 PR 55 x 3 x 2 EFF 75% INT 73%

Træk
VOLUME REPS SETS BEST EFF BEST INT
1940 28 12 145 145
0.1 ~57.5 55 x 3 x 2 EFF 40% INT 38%
0.1 ~67.95 65 x 3 x 2 EFF 47% INT 45%
0.1 ~73.2 70 x 3 x 2 EFF 50% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 54% INT 52%
0.1 ~81.8 80 x 2 x 2 EFF 56% INT 55%
0.1 85 x 1 x 3 EFF 59% INT 59%
↑ demnach ein kleines bischen steif im handgelenk

Stødhiv
VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 189.1 185
0.1 ~120.5 110 x 5 x 1 EFF 64% INT 59%
0.6 ~136.9 125 x 5 x 4 EFF 72% INT 68%

Ben Bag
VOLUME REPS SETS BEST EFF BEST INT
3450 25 2 230 220
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 55%
0.6 ~177.15 PR 142.5 x 20 x 1 EFF 77% INT 65%

Pull ups
VOLUME REPS SETS BEST EFF BEST INT
1900 20 5 125.95 115
1.2 ~101.65 BW x 4 x 5 EFF 81% INT 83%

Dips
VOLUME REPS SETS BEST EFF BEST INT
1900 20 5 118.1 95
2+ ~101.65 BW x 4 x 5 EFF 86% INT 100%
Posts on December 07th