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DonDarville
Age 25 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 95
Styketræk + pres fra nakke + træk balance
VOLUME REPS SETS BEST EFF BEST INT
600 12 6 76.65 75
0.1 ~40.9 40 x 2 x 2 EFF 53% INT 53%
0.1 ~51.1 50 x 2 x 2 EFF 67% INT 67%
0.2 ~61.35 60 x 2 x 2 EFF 80% INT 80%

Træk
VOLUME REPS SETS BEST EFF BEST INT
1680 22 14 145 145
0.1 ~62.75 60 x 3 x 1 EFF 43% INT 41%
0.1 ~71.55 70 x 2 x 3 EFF 49% INT 48%
0.1 ~76.65 75 x 2 x 2 EFF 53% INT 52%
~81.8 80 x 2 x 1 EFF 56% INT 55%
85 x 1 x 2 EFF 59% INT 59%
0.1 90 x 1 x 5 EFF 62% INT 62%


Stødhiv
VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 189.1 185
0.7 ~142.4 130 x 5 x 4 EFF 75% INT 70%


Ben bag
VOLUME REPS SETS BEST EFF BEST INT
3780 26 2 230 220
0.1 ~145.85 130 x 6 x 1 EFF 63% INT 59%
0.6 ~186.5 PR 150 x 20 x 1 EFF 81% INT 68%


Pull ups
VOLUME REPS SETS BEST EFF BEST INT
4180 44 4 125.95 115
2+ ~118.1 PR BW x 11 x 4 EFF 94% INT 83%


Dips
VOLUME REPS SETS BEST EFF BEST INT
4180 44 4 118.1 95
2+ ~118.1 PR BW x 11 x 4 EFF 100% INT 100%
Posts on December 14th