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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1940 40 6 100.25 85
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 24%
0.1 ~50.5 45 x 6 x 1 EFF 50% INT 53%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 71%
1 ~89.75 80 x 6 x 1 EFF 90% INT 94%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 71%
0.1 ~50.5 45 x 6 x 1 EFF 50% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2772 36 3 110.65 89
0.9 ~95.75 BW x 12 x 1 EFF 87% INT 87%
0.9 ~95.75 BW x 12 x 1 EFF 87% INT 87%
0.9 ~95.75 BW x 12 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
816 48 6 37.3 30
0.1 ~14.15 12 x 8 x 1 EFF 38% INT 40%
0.2 ~18.85 16 x 8 x 1 EFF 51% INT 53%
0.2 ~21.25 18 x 8 x 1 EFF 57% INT 60%
0.3 ~25.95 22 x 8 x 1 EFF 70% INT 73%
0.2 ~21.25 18 x 8 x 1 EFF 57% INT 60%
0.2 ~18.85 16 x 8 x 1 EFF 51% INT 53%
Posts on September 19th