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Don_vito89
Age 28 , BW 78
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
190 30 3 9.95 8
0.3 ~6.2 5 x 10 x 1 EFF 63% INT 63%
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # circling shrugs
VOLUME REPS SETS BEST EFF BEST INT
440 30 3 --- ---
~14.9 12 x 10 x 1 EFF --- INT ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1170 15 3 --- ---
~85.45 PR BW x 5 x 1 EFF --- INT ---
~85.45 PR BW x 5 x 1 EFF --- INT ---
~85.45 PR BW x 5 x 1 EFF --- INT ---
Posts on January 17th