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Don_vito89
Age 28 , BW 78
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 18, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1545 32 4 100.25 85
0.2 ~24.85 20 x 15 x 1 EFF 25% INT 24%
0.3 ~78.55 70 x 6 x 1 EFF 78% INT 82%
0.5 ~84.15 75 x 6 x 1 EFF 84% INT 88%
0.4 ~82.15 75 x 5 x 1 EFF 82% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
672 36 3 37.3 30
0.3 ~19.9 16 x 12 x 1 EFF 53% INT 53%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # bizeps curls standing
VOLUME REPS SETS BEST EFF BEST INT
770 28 4 37.4 32.5
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 62%
0.8 ~33.65 30 x 6 x 1 EFF 90% INT 92%
2+ ~36.45 32.5 x 6 x 1 EFF 98% INT 100%
2+ ~36.45 32.5 x 6 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1070 39 4 51.75 45
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 44%
0.3 ~37.3 30 x 10 x 1 EFF 72% INT 67%
0.3 ~37.3 30 x 10 x 1 EFF 72% INT 67%
0.3 ~36.3 30 x 9 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # bizeps curls sz
VOLUME REPS SETS BEST EFF BEST INT
812.5 39 3 34.2 27.5
0.4 ~21.75 17.5 x 13 x 1 EFF 64% INT 64%
0.7 ~27.95 22.5 x 13 x 1 EFF 82% INT 82%
0.7 ~27.95 22.5 x 13 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3510 45 3 110.65 89
1.3 ~96.95 BW x 15 x 1 EFF 88% INT 88%
1.3 ~96.95 BW x 15 x 1 EFF 88% INT 88%
1.3 ~96.95 BW x 15 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1450 30 3 68.4 55
0.6 ~55.95 45 x 10 x 1 EFF 82% INT 82%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
Posts on April 18th