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Don_vito89
Age 28 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3200 50 5 87.05 70
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
2+ ~99.45 80 x 10 x 1 EFF PR% INT PR%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
880 40 5 51.75 45
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 44%
0.2 ~26.55 22.5 x 8 x 1 EFF 51% INT 50%
0.2 ~29.5 25 x 8 x 1 EFF 57% INT 56%
0.2 ~26.55 22.5 x 8 x 1 EFF 51% INT 50%
0.1 ~22.45 20 x 6 x 1 EFF 43% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
210 30 3 --- ---
~8.7 7 x 10 x 1 EFF --- INT ---
~8.7 7 x 10 x 1 EFF --- INT ---
~8.7 7 x 10 x 1 EFF --- INT ---
Posts on June 20th