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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 76
DELETE RENAME Records (PRs) # neg. Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2030 28 3 111.9 92.5
0.3 ~74.6 60 x 10 x 1 EFF 67% INT 65%
0.5 ~93.25 75 x 10 x 1 EFF 83% INT 81%
1 ~100.25 85 x 8 x 1 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1495 29 3 62.15 50
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~68.4 55 x 10 x 1 EFF PR% INT PR%
2+ ~66.6 55 x 9 x 1 EFF PR% INT PR%
Posts on January 12th