wait...
Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 78
DELETE RENAME Records (PRs) # neg. Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1870 38 4 111.9 92.5
0.3 ~24.85 PR 20 x 20 x 1 EFF 22% INT 22%
0.4 ~89.75 80 x 6 x 1 EFF 80% INT 86%
0.4 ~89.75 80 x 6 x 1 EFF 80% INT 86%
0.8 ~95.35 85 x 6 x 1 EFF 85% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
540 30 3 68.4 55
0.1 ~19.9 16 x 10 x 1 EFF 29% INT 29%
0.1 ~22.4 18 x 10 x 1 EFF 33% INT 33%
0.2 ~24.85 20 x 10 x 1 EFF 36% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 37.3 30
0.2 ~17.4 14 x 12 x 1 EFF 47% INT 47%
0.2 ~17.4 14 x 12 x 1 EFF 47% INT 47%
0.2 ~17.4 14 x 12 x 1 EFF 47% INT 47%



VOLUME REPS SETS BEST EFF BEST INT
150 30 2 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
Posts on May 16th