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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Sunday 27, May 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1460 25 4 129 115
0.1 ~23.6 20 x 8 x 1 EFF 18% INT 17%
0.2 ~78.55 70 x 6 x 1 EFF 61% INT 61%
0.2 ~89.75 80 x 6 x 1 EFF 70% INT 70%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2240 44 4 87.05 70
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 29%
0.9 ~74.6 60 x 12 x 1 EFF 86% INT 86%
0.9 ~74.6 60 x 12 x 1 EFF 86% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1640 34 3 74.6 60
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
462 39 4 18.4 16
2+ ~17.95 16 x 6 x 1 EFF 98% INT 100%
0.4 ~12.45 PR 10 x 15 x 1 EFF 68% INT 63%
2+ ~17.95 16 x 6 x 1 EFF 98% INT 100%
0.3 ~12.45 10 x 12 x 1 EFF 68% INT 63%


DELETE RENAME Records (PRs) # bizeps curls standing
VOLUME REPS SETS BEST EFF BEST INT
930 42 4 41.05 37.5
0.2 ~30.85 27.5 x 6 x 1 EFF 75% INT 73%
0.3 ~24.85 PR 20 x 15 x 1 EFF 61% INT 53%
0.2 ~30.85 27.5 x 6 x 1 EFF 75% INT 73%
0.3 ~24.85 PR 20 x 15 x 1 EFF 61% INT 53%
Posts on May 27th