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Don_vito89
Age 28 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1730 29 4 100.25 85
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 24%
0.6 ~86.25 75 x 7 x 1 EFF 86% INT 88%
2 ~92.55 82.5 x 6 x 1 EFF 92% INT 97%
2+ ~95.35 85 x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
674 34 4 68.4 55
0.1 ~16.1 14 x 7 x 1 EFF 24% INT 25%
0.1 ~24.2 20 x 9 x 1 EFF 35% INT 36%
0.2 ~26.65 22 x 9 x 1 EFF 39% INT 40%
0.2 ~26.65 22 x 9 x 1 EFF 39% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
528 36 3 37.3 30
0.2 ~17.4 14 x 12 x 1 EFF 47% INT 47%
0.2 ~17.4 14 x 12 x 1 EFF 47% INT 47%
0.3 ~19.9 16 x 12 x 1 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
210 30 2 --- ---
~8.7 7 x 15 x 1 EFF --- INT ---
~8.7 7 x 15 x 1 EFF --- INT ---
Posts on June 13th