wait...
Dranaris
Age 25 , BW 87.3
Join Date: 2016-06-11.
Following: 1.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 87.3
VOLUME REPS SETS BEST EFF BEST INT
1480 62 5 37.5 37.5
0.4 ~24.85 20 x 20 x 1 EFF 66% INT 53%
0.3 ~33.65 30 x 6 x 1 EFF 90% INT 80%
↑ little too heavy
0.6 ~31.1 25 x 10 x 2 EFF 83% INT 67%
0.5 ~31.1 PR 25 x 16 x 1 EFF 83% INT 67%
↑ amrap


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 52.85 42.5
0.3 ~24.85 20 x 15 x 1 EFF 47% INT 47%
2+ ~49.75 40 x 15 x 3 EFF 94% INT 94%


Monster walks
Glute bridges
Planking
Posts on January 13th