wait...
Dries
Age --- , BW 68
Join Date: 2016-03-09.
Following: 20.
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Your are on Sunday 21, Oct 2018
-- Bodyweight: 68
Spending the weekend in Belgium which means:
- No safety squat bar (did some normal squats)
- Busy (had to wait for bench press)
- Closes early (was too late to do RDL)

Bring belt next week.

DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
4130 48 9 132.5 132.5
0.2 ~67.3 60 x 6 x 2 EFF 51% INT 45%
0.3 ~87.6 80 x 5 x 2 EFF 66% INT 60%
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
0.2 ~115 107.5 x 4 x 1 EFF 87% INT 81%
↑ no belt. @8 but next time bring belt.
0.7 ~112.2 100 x 6 x 3 EFF 85% INT 75%
↑ fs@9, ls@9


DELETE RENAME Records (PRs) # Lat pulldown (Cable, close grip row grip)
VOLUME REPS SETS BEST EFF BEST INT
2120 40 4 63.7 54
1.4 ~62.15 50 x 10 x 1 EFF 98% INT 93%
2+ ~67.15 PR 54 x 10 x 3 EFF PR% INT 100%
↑ @7.5


DELETE RENAME Records (PRs) # Bicep Curl (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 12.45 10
2+ ~11.2 9 x 10 x 3 EFF 90% INT 90%
↑ fs@8.5, 6.5, ls@7


DELETE RENAME Records (PRs) # Bench Press (3 Count Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2000 38 10 81.8 80
0.2 ~47.2 40 x 8 x 1 EFF 58% INT 50%
↑ paused
0.4 ~58.95 PR 50 x 8 x 2 EFF 72% INT 63%
↑ paused
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 86% INT 88%
↑ @8
0.4 ~63.9 62.5 x 2 x 4 EFF 78% INT 78%
↑ fs@8, @7, @7, ls@7
Posts on October 21st