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Dries
Age --- , BW 74
Join Date: 2016-03-09.
Following: 18.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 70.6
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
2860 48 6 132.5 132.5
0.1 ~41.3 35 x 8 x 1 EFF 31% INT 26%
0.1 ~70.75 60 x 8 x 1 EFF 53% INT 45%
0.2 ~76.65 65 x 8 x 1 EFF 58% INT 49%
0.2 ~79.6 67.5 x 8 x 1 EFF 60% INT 51%
0.3 ~76.65 65 x 8 x 2 EFF 58% INT 49%
↑ @<6.5. Good form.


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2020 45 6 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 57% INT 48%
0.8 ~58.95 50 x 8 x 4 EFF 71% INT 61%
↑ SLOWER descend. You have no controll on chest and let it sink. LIGHT touch.


DELETE RENAME Records (PRs) # Deadlift (Conventional) #dl
VOLUME REPS SETS BEST EFF BEST INT
3380 40 5 155 155
0.1 ~73.7 62.5 x 8 x 1 EFF 48% INT 40%
0.8 ~106.15 90 x 8 x 4 EFF 68% INT 58%
↑ Good! Hips a bit higher. Sumo hangover. @<6.5


DELETE RENAME Records (PRs) # Shoulder Press (Dumbbell, seated)
VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 43.5 36
2+ ~43.5 35 x 10 x 2 EFF 100% INT 97%
↑ @10
0.6 ~37.3 30 x 10 x 1 EFF 86% INT 83%
↑ @10


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2682.8 38 7 82.7 71
2+ ~77.3 BW x 5 x 6 EFF 94% INT 99%
2+ ~83.25 PR BW x 8 x 1 EFF PR% INT 99%
↑ @9 Superset with Chin ups.

Comments:
- Hands on ass
- Back straight
- Ribs down!!
- One movement. Slow-> fast like squat.

DELETE RENAME Records (PRs) # Chin Up (Normal grip)
VOLUME REPS SETS BEST EFF BEST INT
1412 20 4 82.8 77.7
2+ ~77.3 BW x 5 x 4 EFF 93% INT 91%
↑ @<6.5


DELETE RENAME Records (PRs) # Pull Up (Normal grip)
VOLUME REPS SETS BEST EFF BEST INT
988.4 14 2 79.2 71.9
2+ ~77.3 BW x 5 x 1 EFF 98% INT 98%
↑ Wanted to try pull ups again. @5
2+ ~85.45 PR BW x 9 x 1 EFF PR% INT 98%
↑ Wanted to try AMRAP. @9.5
Posts on August 11th