wait...
Dries
Age --- , BW 68
Join Date: 2016-03-09.
Following: 20.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Dumbbell Press (Flat)
VOLUME REPS SETS BEST EFF BEST INT
1840 40 5 62.15 52
0.4 ~43.8 40 x 5 x 2 EFF 70% INT 77%
2+ ~59.7 48 x 10 x 3 EFF 96% INT 92%
↑ @9


DELETE RENAME Records (PRs) # Dumbbell Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1020 30 3 43.5 35
2+ ~42.25 34 x 10 x 3 EFF 97% INT 97%
↑ Gonna switch to ...


VOLUME REPS SETS BEST EFF BEST INT
2220 30 3 88.25 73.7
2+ ~92 PR BW x 10 x 3 EFF PR% INT 100%
↑ Not doing them correctly?
Posts on January 12th