wait...
Dries
Age --- , BW 70
Join Date: 2016-03-09.
Following: 19.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 70.9
Skwots going great, presses a bit worse.

DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
2877.5 32 6 132.5 132.5
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.2 ~112.25 102.5 x 5 x 1 EFF 85% INT 77%
↑ @6.5
0.5 ~112.15 PR 97.5 x 7 x 2 EFF 85% INT 74%
↑ @6


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
1902.5 33 6 82.9 82.5
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 66% INT 61%
0.1 ~64.2 60 x 4 x 1 EFF 77% INT 73%
0.3 ~73.95 67.5 x 5 x 1 EFF 89% INT 82%
↑ @7.5-8
0.6 ~71.9 62.5 x 7 x 2 EFF 87% INT 76%
↑ @8.5


DELETE RENAME Records (PRs) # Dumbbell Row (Bench)
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 30.65 26
2+ ~27.35 PR 22 x 12 x 3 EFF 89% INT 85%
↑ @8, @7, @<6 hmm didn't think it would get this much easier.


DELETE RENAME Records (PRs) # Dumbbell Press (Flat)
VOLUME REPS SETS BEST EFF BEST INT
1728 36 3 69.6 56
2+ ~59.7 48 x 12 x 3 EFF 86% INT 86%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2127 30 3 92 74
2+ ~88.15 BW x 10 x 3 EFF 96% INT 96%
Posts on April 12th