wait...
Dries
Age --- , BW 70.1
Join Date: 2016-03-09.
Following: 19.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 70.9
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
4045 44 8 132.5 132.5
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 73% INT 68%
0.2 ~107 100 x 4 x 1 EFF 81% INT 75%
0.3 ~117.75 PR 107.5 x 5 x 1 EFF 89% INT 81%
↑ @8.5 keep chest a bit more upright.
0.8 ~112.15 97.5 x 7 x 3 EFF 85% INT 74%
↑ @8 more upright!!! Keep tension


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2465 41 7 82.9 82.5
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 66% INT 61%
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 73%
0.3 ~76.65 PR 70 x 5 x 1 EFF 92% INT 85%
↑ @6?
1 ~74.75 65 x 7 x 3 EFF 90% INT 79%
↑ @8 with long pauses cuz lazy touch. Thnx Fabbio.


DELETE RENAME Records (PRs) # Dumbbell Press (Flat)
VOLUME REPS SETS BEST EFF BEST INT
1560 30 3 69.6 56
2+ ~64.65 52 x 10 x 3 EFF 93% INT 93%
↑ @6 oops


DELETE RENAME Records (PRs) # Dumbbell Row (Bench)
VOLUME REPS SETS BEST EFF BEST INT
940 40 4 30.65 26
0.7 ~27.35 22 x 10 x 1 EFF 89% INT 85%
2+ ~29.85 24 x 10 x 3 EFF 97% INT 92%
↑ fs@6, ls@8, strict


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2127 30 3 94.6 76.1
2+ ~88.15 BW x 10 x 3 EFF 93% INT 93%
↑ @8
Posts on April 26th