wait...
Dries
Age --- , BW 69.2
Join Date: 2016-03-09.
Following: 19.
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Your are on Sunday 10, Jun 2018
-- Bodyweight: 68.5
Ahh not so good. No safety bar sq bar so tried fsq instead..

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2972.5 42 7 88.85 85
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 86% INT 82%
0.6 ~84.9 PR 77.5 x 5 x 1 EFF 96% INT 91%
2+ ~88.85 85 x 3 x 1 EFF 100% INT 100%
↑ failed 4th by leaning too much forward. Bar rolled off me. Apparently doing front sq with this weight after 1y not doing any doesn't work.
1.3 ~82.55 70 x 8 x 3 EFF 93% INT 82%
↑ focus on feels. Not on numbers.

feelsbadman

DELETE RENAME Records (PRs) # Bench Press (3 Count Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
1150 16 6 79.2 77.5
2+ ~79.2 77.5 x 2 x 2 EFF 100% INT 100%
↑ fs@8.5, ls@8 but 2ct instead cuz rushed by spotter.
1.2 ~73.2 70 x 3 x 4 EFF 92% INT 90%
↑ @9

I got three random spots by three different guys... Guess that's what you get for laying with the bar on your chest for three seconds straight.

DELETE RENAME Records (PRs) # Lat pulldown (Cable, Belgium)
VOLUME REPS SETS BEST EFF BEST INT
1296 24 3 --- ---
~63.7 PR 54 x 8 x 3 EFF --- INT ---
↑ Relatively easy


DELETE RENAME Records (PRs) # Bicep Curl (Dumbbell, Standing)
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on June 10th