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Dries
Age --- , BW 68.5
Join Date: 2016-03-09.
Following: 19.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 68.4
DELETE RENAME Records (PRs) # Squat (Low Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
4280 43 9 132.5 132.5
0.1 ~70.75 60 x 8 x 1 EFF 53% INT 45%
0.2 ~101 90 x 6 x 1 EFF 76% INT 68%
0.2 ~112.35 105 x 4 x 1 EFF 85% INT 79%
0.2 ~117.55 115 x 2 x 1 EFF 89% INT 87%
↑ +belt
0.3 ~125.45 120 x 3 x 1 EFF 95% INT 91%
↑ @7.5. Keep more tension in hole.
1.3 ~123.2 112.5 x 5 x 4 EFF 93% INT 85%
↑ fs@7, @7, @8, ls@8


DELETE RENAME Records (PRs) # Bench Press (Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
3162.5 49 10 83.65 82.5
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 48%
0.2 ~56.1 50 x 6 x 1 EFF 67% INT 61%
0.2 ~67.3 60 x 6 x 1 EFF 80% INT 73%
0.3 ~74.9 70 x 4 x 1 EFF 90% INT 85%
0.3 ~79.2 77.5 x 2 x 1 EFF 95% INT 94%
2+ ~86.25 PR 82.5 x 3 x 1 EFF PR% INT 100%
↑ @9 with good technique
2+ ~82.15 PR 75 x 5 x 4 EFF 98% INT 91%
↑ fs@9 (fourth rep misgroove), @9, @8, ls@9 work on leg drive and keeping chest high


DELETE RENAME Records (PRs) # Bench Press (Close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 79.6 75
1.8 ~76.65 65 x 8 x 3 EFF 96% INT 87%
↑ fs@9, @8, ls@8. Work on leg drive!


DELETE RENAME Records (PRs) # Seated Row (Cable, close grip)
VOLUME REPS SETS BEST EFF BEST INT
684 24 3 37.9 30.5
2+ ~35.95 30.5 x 8 x 1 EFF 95% INT 100%
↑ strict @8
1.6 ~32.45 27.5 x 8 x 2 EFF 86% INT 90%
↑ strict @


VOLUME REPS SETS BEST EFF BEST INT
2462.4 36 3 92 74
2+ ~85.05 BW x 12 x 3 EFF 92% INT 92%
Posts on June 12th