wait...
Dries
Age --- , BW 69.2
Join Date: 2016-03-09.
Following: 19.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 68.5
Good training. Ate a lot before :). Ending my cut soon, back to maintenance for a while.

DELETE RENAME Records (PRs) # Squat (Safety Bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
4980 55 8 117.95 105
0.2 ~69 60 x 7 x 1 EFF 59% INT 57%
0.5 ~89.75 80 x 6 x 2 EFF 76% INT 76%
0.6 ~106.6 95 x 6 x 1 EFF 90% INT 90%
2+ ~117.8 105 x 6 x 1 EFF 100% INT 100%
↑ @6
2+ ~117.95 100 x 8 x 3 EFF 100% INT 95%
↑ fs@6, ls@6


DELETE RENAME Records (PRs) # Bench Press (3 Count Pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
2020 33 9 79.2 77.5
0.1 ~44.9 40 x 6 x 1 EFF 57% INT 52%
0.2 ~56.1 50 x 6 x 1 EFF 71% INT 65%
0.2 ~64.2 60 x 4 x 1 EFF 81% INT 77%
0.3 ~73.2 70 x 3 x 1 EFF 92% INT 90%
↑ easy
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT PR%
↑ fs@8, ls@8.5
2 ~75.8 72.5 x 3 x 4 EFF 96% INT 94%
↑ fs@9, @9, @8, ls@7.5


DELETE RENAME Records (PRs) # Bicep Curl (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lat pulldown (Cable, close grip)
VOLUME REPS SETS BEST EFF BEST INT
1380 24 3 79.05 67
1.7 ~67.8 57.5 x 8 x 3 EFF 86% INT 86%
↑ strict @8


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
728 24 3 38.15 31.5
0.7 ~33.05 28 x 8 x 1 EFF 87% INT 89%
2+ ~37.15 31.5 x 8 x 2 EFF 97% INT 100%
Posts on June 17th