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Duke309
Age --- , BW 191.8
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 191.8
VOLUME REPS SETS BEST EFF BEST INT
5615 23 6 505 505
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
275 x 1 x 1 EFF 54% INT 54%
0.3 ~315.6 295 x 4 x 3 EFF 62% INT 58%
↑ belt, shrug shoulders up a tad for bar placement


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 253.5 214.4
0.3 ~74.6 60 x 12 x 2 EFF 29% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 2 161.6 130
0.7 ~74.6 60 x 20 x 2 EFF 46% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
4603.2 24 2 289.05 232.5
1.3 ~238.45 BW x 12 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4603.2 24 2 259.6 208.8
2+ ~238.45 BW x 12 x 2 EFF 92% INT 92%
Posts on May 21st