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Duke309
Age --- , BW 205
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
4615 47 4 93.1 85
0.3 ~76.65 65 x 8 x 1 EFF 82% INT 76%
2+ ~130.55 105 x 12 x 1 EFF PR% INT PR%
2+ ~130.55 105 x 12 x 1 EFF PR% INT PR%
2+ ~130.55 PR 105 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7660 56 6 242.45 195
0.6 ~192.7 155 x 12 x 1 EFF 79% INT 79%
0.6 ~192.7 155 x 12 x 1 EFF 79% INT 79%
0.6 ~192.7 155 x 12 x 1 EFF 79% INT 79%
0.4 ~182.8 155 x 8 x 1 EFF 75% INT 79%
0.1 ~106.6 95 x 6 x 1 EFF 44% INT 49%
0.1 ~50.5 45 x 6 x 1 EFF 21% INT 23%
↑ drop sets


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 12.45 10
2+ ~12.45 10 x 12 x 4 EFF 100% INT 100%
↑ just Is


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 37.3 30
1.5 ~24.85 20 x 12 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 PR 30 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1220 44 4 43.5 35
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
↑ drop set


VOLUME REPS SETS BEST EFF BEST INT
2640 60 5 68.4 55
0.3 ~37.3 30 x 12 x 1 EFF 55% INT 55%
0.4 ~49.75 40 x 12 x 1 EFF 73% INT 73%
2+ ~62.15 50 x 12 x 3 EFF 91% INT 91%
Posts on October 18th