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Duke309
Age --- , BW 204.4
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 204.4
VOLUME REPS SETS BEST EFF BEST INT
8500 60 6 335 335
0.1 ~118.1 95 x 10 x 1 EFF 35% INT 28%
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.7 ~192.7 155 x 10 x 4 EFF 58% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
4763 20 4 292 268.7
0.2 ~223.85 BW x 5 x 1 EFF 77% INT 76%
2+ ~273.15 BW + 45 x 5 x 3 EFF 94% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 --- ---
~68.4 55 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 60 3 49.75 45
0.9 ~18.65 15 x 20 x 3 EFF 38% INT 33%


DELETE RENAME Records (PRs) # Tri Pushdown (Orange Band)
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 237.7 191.2
~1.25 1 x 20 x 3 EFF --- INT ---


Ys, Ts
Posts on December 14th