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Duke309
Age --- , BW 204.4
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 209.9
VOLUME REPS SETS BEST EFF BEST INT
11895 37 11 495 495
0.1 ~158.8 145 x 5 x 1 EFF 32% INT 29%
0.1 ~257.4 235 x 5 x 1 EFF 52% INT 47%
0.1 ~297.95 285 x 3 x 1 EFF 60% INT 58%
0.1 ~332.2 325 x 2 x 1 EFF 67% INT 66%
375 x 1 x 1 EFF 76% INT 76%
0.1 415 x 1 x 1 EFF 84% INT 84%
0.4 ~476.05 445 x 4 x 1 EFF 96% INT 90%
0.4 ~422.55 395 x 4 x 2 EFF 85% INT 80%
0.3 ~369.05 345 x 4 x 2 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
6297 30 3 289.05 232.5
2+ ~260.95 BW x 10 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
7556.4 36 3 259.6 208.8
2+ ~260.95 PR BW x 12 x 3 EFF PR% INT PR%
Posts on August 11th