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Duke309
Age --- , BW 205.2
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 203.8
VOLUME REPS SETS BEST EFF BEST INT
2370 18 4 225 225
0.1 ~120.25 115 x 3 x 1 EFF 53% INT 51%
0.4 ~147.85 135 x 5 x 3 EFF 66% INT 60%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4255 23 4 308.4 295
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 63%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 63%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 63%
0.3 ~230 185 x 10 x 1 EFF 75% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2340 42 4 111.9 95
0.2 ~55.95 45 x 12 x 1 EFF 50% INT 47%
0.8 ~74.6 60 x 10 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 37.3 30
1.1 ~24.85 20 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


Forearm Work

VOLUME REPS SETS BEST EFF BEST INT
5095 25 5 271.2 259.4
1.2 ~223.2 BW x 5 x 5 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
8152 40 3 --- ---
~253.35 PR BW x 20 x 1 EFF --- INT ---
~253.35 BW x 10 x 1 EFF --- INT ---
~253.35 BW x 10 x 1 EFF --- INT ---
Posts on October 12th