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Duke309
Age --- , BW 204.4
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 201.7
VOLUME REPS SETS BEST EFF BEST INT
4290 30 7 225 225
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 42%
0.1 ~120.25 115 x 3 x 1 EFF 53% INT 51%
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.7 ~175.25 160 x 5 x 4 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
10750 50 5 295.7 270
2+ ~267.3 215 x 10 x 5 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2280 48 4 111.9 100
0.2 ~49.75 40 x 12 x 1 EFF 44% INT 40%
0.2 ~55.95 45 x 12 x 1 EFF 50% INT 45%
0.2 ~62.15 50 x 12 x 1 EFF 56% INT 50%
0.3 ~68.4 55 x 12 x 1 EFF 61% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2820 72 6 68.4 55
0.3 ~43.5 35 x 12 x 1 EFF 64% INT 64%
2+ ~49.75 40 x 12 x 5 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1500 48 4 58.95 50
0.4 ~43.5 35 x 12 x 1 EFF 74% INT 70%
0.9 ~37.3 30 x 12 x 3 EFF 63% INT 60%


Ts with 10s
Posts on December 05th