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Duke309
Age --- , BW 204.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 200.8
VOLUME REPS SETS BEST EFF BEST INT
8600 18 7 645 645
0.1 ~329.3 315 x 3 x 1 EFF 51% INT 49%
405 x 1 x 1 EFF 63% INT 63%
455 x 1 x 1 EFF 71% INT 71%
495 x 1 x 1 EFF 77% INT 77%
0.6 ~561.65 525 x 4 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3800 8 2 583 545
0.6 ~508.15 475 x 4 x 2 EFF 87% INT 87%


DELETE RENAME Records (PRs) # GHR (average band)
VOLUME REPS SETS BEST EFF BEST INT
6024 30 3 252.75 215.4
2+ ~249.65 BW x 10 x 3 EFF 99% INT 93%
Posts on December 06th