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Duke309
Age --- , BW 204.1
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 195.8
VOLUME REPS SETS BEST EFF BEST INT
20700 120 10 640.7 585
0.1 ~111.9 90 x 10 x 1 EFF 17% INT 15%
0.1 ~223.8 180 x 10 x 1 EFF 35% INT 31%
0.3 ~223.8 180 x 20 x 1 EFF 35% INT 31%
0.3 ~223.8 180 x 20 x 1 EFF 35% INT 31%
0.1 ~223.8 180 x 10 x 1 EFF 35% INT 31%
0.1 ~223.8 180 x 10 x 1 EFF 35% INT 31%
0.1 ~223.8 180 x 10 x 1 EFF 35% INT 31%
0.1 ~223.8 180 x 10 x 1 EFF 35% INT 31%
0.1 ~223.8 180 x 10 x 1 EFF 35% INT 31%
0.1 ~223.8 180 x 10 x 1 EFF 35% INT 31%
↑ average band, 90sec


VOLUME REPS SETS BEST EFF BEST INT
50 50 3 --- ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
↑ average band


DELETE RENAME Records (PRs) # Front Foot Elevated Split Squat
VOLUME REPS SETS BEST EFF BEST INT
960 32 3 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3775 50 3 161.6 130
0.3 ~87.05 70 x 15 x 1 EFF 54% INT 54%
0.4 ~93.25 75 x 15 x 1 EFF 58% INT 58%
0.5 ~99.45 PR 80 x 20 x 1 EFF 62% INT 62%

DELETE RENAME Records (PRs) # GHR (blue band)
VOLUME REPS SETS BEST EFF BEST INT
6265.6 32 3 --- ---
~243.45 BW x 10 x 1 EFF --- INT ---
~243.45 BW x 10 x 1 EFF --- INT ---
~243.45 PR BW x 12 x 1 EFF --- INT ---
Posts on January 12th