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Duke309
Age --- , BW 188.3
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 188.2
VOLUME REPS SETS BEST EFF BEST INT
7500 70 4 640.7 585
0.1 ~111.9 90 x 10 x 1 EFF 17% INT 15%
0.7 ~136.75 110 x 20 x 3 EFF 21% INT 19%
↑ average, 90sec


VOLUME REPS SETS BEST EFF BEST INT
6600 60 3 --- ---
~136.75 110 x 20 x 3 EFF --- INT ---
↑ average, 60sec


VOLUME REPS SETS BEST EFF BEST INT
6630 32 5 505 505
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
~193.4 185 x 3 x 1 EFF 38% INT 37%
0.4 ~265.4 225 x 8 x 3 EFF 53% INT 45%
↑ tempo paused


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
8215.2 36 3 253.5 214.4
2+ ~283.7 PR BW + 40 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
9033.6 48 4 257.95 207.5
2+ ~234 BW x 12 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3520 46 3 161.6 130
0.4 ~118.1 95 x 12 x 1 EFF 73% INT 73%
0.4 ~87.05 70 x 20 x 1 EFF 54% INT 54%
0.3 ~87.05 70 x 14 x 1 EFF 54% INT 54%
Posts on February 12th