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Duke309
Age --- , BW 188.3
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 188.7
VOLUME REPS SETS BEST EFF BEST INT
6985 43 5 335 335
0.1 ~112.05 95 x 8 x 1 EFF 33% INT 28%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.7 ~230 185 x 10 x 3 EFF 69% INT 55%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
5760 36 4 308.4 295
0.1 ~151.45 135 x 6 x 1 EFF 49% INT 46%
0.7 ~205.15 165 x 10 x 3 EFF 67% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 118.1 95
2+ ~111.9 90 x 10 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
60 12 1 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 32 3 12.45 10
2+ ~18.65 15 x 12 x 1 EFF PR% INT PR%
2+ ~18.65 15 x 10 x 1 EFF PR% INT PR%
2+ ~18.65 15 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 68.4 55
0.8 ~37.3 30 x 12 x 3 EFF 55% INT 55%


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 111.9 90
2+ ~93.25 75 x 12 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Bottoms Up KB Press
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---
Posts on February 13th