wait...
Duke309
Age --- , BW 191.1
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 12, Mar 2018
-- Bodyweight: 189.5
VOLUME REPS SETS BEST EFF BEST INT
10175 39 10 505 505
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~197.9 185 x 4 x 1 EFF 39% INT 37%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
275 x 1 x 1 EFF 54% INT 54%
295 x 1 x 1 EFF 58% INT 58%
315 x 1 x 1 EFF 62% INT 62%
0.2 ~353.4 315 x 6 x 1 EFF 70% INT 62%
0.4 ~331 295 x 6 x 3 EFF 66% INT 58%
↑ last set paused, last reps all paused

wider stance, feet outside shoulder width, flat shoes, at least 30 deg toe out
DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 253.5 214.4
0.5 ~87.05 70 x 12 x 3 EFF 34% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 161.6 130
1 ~87.05 70 x 15 x 3 EFF 54% INT 54%


DELETE RENAME Records (PRs) # GHR (average band)
VOLUME REPS SETS BEST EFF BEST INT
9096 48 4 252.75 215.4
2+ ~235.6 BW x 12 x 4 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
9096 48 4 259.6 208.8
2+ ~235.6 BW x 12 x 4 EFF 91% INT 91%
Posts on March 12th