wait...
Duke309
Age --- , BW 200.6
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 190.7
VOLUME REPS SETS BEST EFF BEST INT
9765 33 8 505 505
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
~281.1 275 x 2 x 1 EFF 56% INT 54%
315 x 1 x 1 EFF 62% INT 62%
0.7 ~388.8 355 x 5 x 4 EFF 77% INT 70%
↑ shoulder width


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
3780 36 3 253.5 214.4
0.7 ~130.55 105 x 12 x 3 EFF 51% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 161.6 130
1.9 ~118.1 95 x 10 x 5 EFF 73% INT 73%


DELETE RENAME Records (PRs) # GHR (average band)
VOLUME REPS SETS BEST EFF BEST INT
9535 50 5 252.75 215.4
2+ ~237.1 BW x 10 x 5 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
9535 50 5 259.6 208.8
2+ ~237.1 BW x 10 x 5 EFF 91% INT 91%
Posts on April 16th