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Duke309
Age --- , BW 203
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 192.5
VOLUME REPS SETS BEST EFF BEST INT
4555 33 7 225 225
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 42%
0.1 ~120.25 115 x 3 x 1 EFF 53% INT 51%
135 x 1 x 1 EFF 60% INT 60%
0.7 ~168.3 150 x 6 x 4 EFF 75% INT 67%


DELETE RENAME Records (PRs) # 2 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4900 32 5 167.85 135
0.3 ~112.05 95 x 8 x 1 EFF 67% INT 70%
2+ ~151.45 135 x 6 x 1 EFF 90% INT 100%
2+ ~207.55 PR 185 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3900 20 2 230 185
2+ ~230 185 x 10 x 1 EFF 100% INT 100%
2+ ~254.85 PR 205 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
9250 50 5 236.2 195
2+ ~230 185 x 10 x 5 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 87.05 70
1.7 ~55.95 PR 45 x 20 x 3 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 105.7 85
2+ ~105.7 85 x 10 x 5 EFF 100% INT 100%
Posts on April 21st