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Duke309
Age --- , BW 203
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 195.4
DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
9370 33 8 439.1 420
0.1 ~164.3 150 x 5 x 1 EFF 37% INT 36%
0.1 ~262.85 240 x 5 x 1 EFF 60% INT 57%
240 x 1 x 1 EFF 55% INT 57%
0.1 ~296.45 290 x 2 x 1 EFF 68% INT 69%
1 ~361.45 330 x 5 x 4 EFF 82% INT 79%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 253.5 214.4
0.5 ~62.15 50 x 12 x 3 EFF 25% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
6550 38 6 270 270
0.1 ~98.55 90 x 5 x 1 EFF 37% INT 33%
180 x 1 x 1 EFF 67% INT 67%
0.3 ~235.9 PR 200 x 8 x 1 EFF 87% INT 74%
↑ L Knee hurt
0.7 ~212.3 180 x 8 x 3 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4640 58 3 161.6 130
0.5 ~99.45 80 x 20 x 1 EFF 62% INT 62%
0.5 ~99.45 80 x 18 x 1 EFF 62% INT 62%
0.5 ~99.45 80 x 20 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
9379.2 48 4 261.2 214.1
2+ ~242.95 BW x 12 x 4 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
9379.2 48 4 259.6 208.8
2+ ~242.95 BW x 12 x 4 EFF 94% INT 94%
Posts on May 14th