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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 193.4
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
9855 25 7 476.05 455
0.1 ~329.3 315 x 3 x 1 EFF 69% INT 69%
0.1 405 x 1 x 1 EFF 85% INT 89%
1.8 ~443.55 405 x 5 x 4 EFF 93% INT 89%
0.1 405 x 1 x 1 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2070 8 2 605 605
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 37%
0.1 ~329.3 315 x 3 x 1 EFF 54% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3750 20 4 246.45 225
0.2 ~164.3 150 x 5 x 1 EFF 67% INT 67%
1.4 ~219.05 200 x 5 x 3 EFF 89% INT 89%
↑ SSB


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 161.6 130
0.8 ~87.05 70 x 12 x 3 EFF 54% INT 54%
Posts on May 16th