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Duke309
Age --- , BW 203
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 204.1
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 --- ---
~118.1 PR 95 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3000 20 2 230 195
0.3 ~167.85 135 x 10 x 1 EFF 73% INT 69%
0.7 ~205.15 165 x 10 x 1 EFF 89% INT 85%
Posts on August 09th