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Duke309
Age --- , BW 200.4
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 201.3
VOLUME REPS SETS BEST EFF BEST INT
7386.6 32 6 261.45 242.7
0.3 ~220.45 BW x 5 x 1 EFF 84% INT 83%
1.7 ~258.8 BW + 35 x 5 x 1 EFF 99% INT 97%
1.7 ~258.8 BW + 35 x 5 x 1 EFF 99% INT 97%
1.7 ~258.8 BW + 35 x 5 x 1 EFF 99% INT 97%
1.7 ~258.8 BW + 35 x 5 x 1 EFF 99% INT 97%
2+ ~271.75 PR BW + 35 x 7 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Bottoms Up KB Press
VOLUME REPS SETS BEST EFF BEST INT
1070 32 4 46 40
0.1 ~27.4 25 x 5 x 1 EFF 60% INT 62%
0.8 ~43.5 35 x 10 x 1 EFF 95% INT 87%
0.5 ~40.25 35 x 7 x 1 EFF 87% INT 87%
0.8 ~43.5 35 x 10 x 1 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 111.9 95
1.1 ~80.8 65 x 12 x 3 EFF 72% INT 68%


External Rotation

VOLUME REPS SETS BEST EFF BEST INT
3300 60 3 --- ---
~55.95 45 x 20 x 1 EFF --- INT ---
~68.4 55 x 20 x 1 EFF --- INT ---
~80.8 PR 65 x 20 x 1 EFF --- INT ---
↑ ezbar


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 82.55 70
0.8 ~55.95 45 x 10 x 3 EFF 68% INT 64%


Forearm stuff, grip stuff

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 37.3 30
0.7 ~18.65 15 x 12 x 3 EFF 50% INT 50%


YTLs
Posts on August 16th