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Duke309
Age --- , BW 200.4
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 201.3
VOLUME REPS SETS BEST EFF BEST INT
8925 33 11 650 650
0.1 ~147.85 135 x 5 x 1 EFF 23% INT 21%
0.1 ~246.45 225 x 5 x 1 EFF 38% INT 35%
0.1 ~287.5 275 x 3 x 1 EFF 44% INT 42%
0.3 ~345 315 x 5 x 3 EFF 53% INT 48%
0.1 315 x 1 x 5 EFF 48% INT 48%
↑ still not happy with form, need to extend thoracic spine


VOLUME REPS SETS BEST EFF BEST INT
5520 32 4 302.95 275
0.2 ~159.25 135 x 8 x 1 EFF 53% INT 49%
0.7 ~218.2 185 x 8 x 3 EFF 72% INT 67%
↑ right bicep pain


VOLUME REPS SETS BEST EFF BEST INT
1006.5 5 1 271.75 242.7
0.3 ~220.45 BW x 5 x 1 EFF 81% INT 83%
↑ right bicep pain


VOLUME REPS SETS BEST EFF BEST INT
1610.4 8 1 292 268.7
0.3 ~237.45 BW x 8 x 1 EFF 81% INT 75%
↑ right bicep pain


DELETE RENAME Records (PRs) # Single Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 93.25 75
2+ ~93.25 75 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rolling Thunder
VOLUME REPS SETS BEST EFF BEST INT
245 2 2 --- ---
120 x 1 x 1 EFF --- INT ---
PR 125 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 252.15 210
0.4 ~62.15 50 x 10 x 3 EFF 25% INT 24%
Posts on September 13th