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Duke309
Age --- , BW 203.7
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 200.8
VOLUME REPS SETS BEST EFF BEST INT
7120 34 8 335 335
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
245 x 1 x 1 EFF 73% INT 73%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.5 ~246.45 225 x 5 x 3 EFF 74% INT 67%
↑ pinky on ring, keep lats tight and shoulders back


DELETE RENAME Records (PRs) # 2 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3575 15 3 268.35 245
2+ ~268.35 245 x 5 x 2 EFF 100% INT 100%
0.6 ~246.45 225 x 5 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
5070 26 4 242.45 195
2+ ~230 195 x 8 x 1 EFF 95% INT 100%
2+ ~230 195 x 8 x 1 EFF 95% INT 100%
2+ ~213.55 195 x 5 x 1 EFF 88% INT 100%
2+ ~213.55 195 x 5 x 1 EFF 88% INT 100%
↑ narrow


VOLUME REPS SETS BEST EFF BEST INT
690 30 3 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.2 ~28.05 25 x 6 x 1 EFF 64% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 68.4 55
1.7 ~49.75 40 x 15 x 3 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4665 55 4 130.55 110
0.7 ~99.45 80 x 20 x 1 EFF 76% INT 73%
0.7 ~105.7 85 x 17 x 1 EFF 81% INT 77%
0.7 ~111.9 90 x 12 x 1 EFF 86% INT 82%
0.3 ~101 90 x 6 x 1 EFF 77% INT 82%
Posts on October 09th