wait...
Duke309
Age --- , BW 205
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 200
Hip machine out
60x12x3

VOLUME REPS SETS BEST EFF BEST INT
7200 48 4 242.45 195
2+ ~186.5 150 x 12 x 4 EFF 77% INT 77%
↑ wide


VOLUME REPS SETS BEST EFF BEST INT
6480 36 3 223.8 180
2+ ~223.8 180 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3925 41 4 93.1 85
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
2+ ~124.3 PR 100 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
975 39 3 43.5 35
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 12.45 10
2+ ~12.45 10 x 12 x 4 EFF 100% INT 100%
↑ for Is


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 37.3 30
1.5 ~24.85 20 x 12 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 82.55 70
0.5 ~24.85 20 x 12 x 3 EFF 30% INT 29%


Ext Rotation with red band
Posts on October 11th