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Dwaziaat
Age 20 , BW 80.7
Join Date: 2016-06-30.
Following: 8.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 80.7
DELETE RENAME Records (PRs) # 2CT Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
2180 16 4 162.5 162.5
0.2 ~144.4 135 x 4 x 1 EFF 89% INT 83%
0.6 ~149.75 140 x 4 x 2 EFF 92% INT 86%
0.2 ~139.05 130 x 4 x 1 EFF 86% INT 80%


Gotta focus more on technique, last 140 was @9

DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
2250 30 6 107.5 107.5
1 ~82.15 75 x 5 x 6 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1837.5 25 5 90.8 75
0.7 ~76.65 70 x 5 x 1 EFF 84% INT 93%
2+ ~82.15 75 x 5 x 1 EFF 90% INT 100%
2+ ~84.9 PR 77.5 x 5 x 1 EFF 93% INT PR%
2+ ~82.15 75 x 5 x 1 EFF 90% INT 100%
0.7 ~76.65 70 x 5 x 1 EFF 84% INT 93%


DELETE RENAME Records (PRs) # Competition Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1450 10 2 220 220
0.3 ~158.8 145 x 5 x 2 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2824.5 35 4 98.55 90
1 ~100.35 PR BW x 10 x 1 EFF PR% INT 90%
0.9 ~97.7 BW x 9 x 1 EFF 99% INT 90%
1.6 ~95.2 BW x 8 x 2 EFF 97% INT 90%
Posts on June 16th