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EatSleepLift
Age 19 , BW 102.9
Join Date: 2017-02-04.
Following: 10.
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Your are on Monday 21, Aug 2017
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
5687.5 35 6 220 220
0.1 ~150.6 137.5 x 5 x 1 EFF 68% INT 63%
0.2 ~175.25 160 x 5 x 1 EFF 80% INT 73%
0.6 ~223.8 PR 180 x 10 x 1 EFF PR% INT 82%
↑ first time squatting with belt again
0.6 ~175.25 160 x 5 x 3 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 5 275 275
0.5 ~193.4 185 x 3 x 5 EFF 70% INT 67%
↑ light sets - Hookgrip and first time with SBD sleeves on flet weird


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 123.85 105
2+ ~117.95 100 x 8 x 3 EFF 95% INT 95%
↑ getting comfortable - zero glute pain


VOLUME REPS SETS BEST EFF BEST INT
3072 32 4 110.65 89
2+ ~113.25 PR 96 x 8 x 4 EFF PR% INT PR%
↑ knees felt shifty kept it slow tempotempy


DELETE RENAME Records (PRs) # Weighted Pull-Ups
VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 128.7 116
2+ ~125.45 PR BW + 20 x 3 x 5 EFF 97% INT PR%
↑ want bigger lats :D


DELETE RENAME Records (PRs) # Weighted Planks
VOLUME REPS SETS BEST EFF BEST INT
500 4 4 115 115
PR BW + 25 x 1 x 4 EFF PR% INT PR%
↑ not timing it cause dont care
Posts on August 21st