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EightyBam
Age 33 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 23, Jun 2018
-- Bodyweight: 100




VOLUME REPS SETS BEST EFF BEST INT
4150 63 12 130 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.2 ~54.75 50 x 5 x 2 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
90 x 1 x 1 EFF 69% INT 69%
1.1 ~109.5 100 x 5 x 5 EFF 84% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2430 16 9 195 195
~71.55 70 x 2 x 1 EFF 37% INT 36%
0.1 ~122.65 120 x 2 x 1 EFF 63% INT 62%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 72%
150 x 1 x 1 EFF 77% INT 77%
0.1 160 x 1 x 1 EFF 82% INT 82%
0.1 170 x 1 x 1 EFF 87% INT 87%
0.6 ~197.15 PR 180 x 5 x 1 EFF PR% INT 92%
0.3 190 x 1 x 1 EFF 97% INT 97%
PR 200 x 1 x 1 EFF PR% INT PR%


first conventional prs in 5.5 years
VOLUME REPS SETS BEST EFF BEST INT
2226 40 7 98 98
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 61%
0.5 ~80.2 68 x 8 x 2 EFF 82% INT 69%
0.2 ~76.3 68 x 6 x 1 EFF 78% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
145 2 5 76.65 70
66 x 0 x 1 EFF --- INT ---
0.1 65 x 1 x 1 EFF 85% INT 93%
PR 80 x 1 x 1 EFF PR% INT PR%
90 x 0 x 2 EFF --- INT ---
Posts on June 23rd