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EightyBam
Age 33 , BW 99
Join Date: 2014-01-19.
Following: 12.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
2840 47 10 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
1.4 ~81.05 74 x 5 x 5 EFF 90% INT 82%
↑ getting tough


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
7950 60 7 211.35 207.5
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 58%
1.5 ~174.05 140 x 10 x 5 EFF 82% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2980 42 7 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.9 ~100.25 85 x 8 x 3 EFF 85% INT 72%


DELETE RENAME Records (PRs) # Stiff-legged sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3210 33 4 158.8 145
0.1 ~73.2 70 x 3 x 1 EFF 46% INT 48%
1 ~124.3 100 x 10 x 3 EFF 78% INT 69%
Posts on December 14th