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EightyBam
Age 32 , BW 99
Join Date: 2014-01-19.
Following: 12.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 99
Been sick and I'm still sick but I wanted to train.

VOLUME REPS SETS BEST EFF BEST INT
2085 33 9 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.5 ~87.6 80 x 5 x 3 EFF 78% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
870 21 16 76 76
0.1 ~26.15 25 x 3 x 3 EFF 34% INT 33%
0.1 40 x 1 x 3 EFF 53% INT 53%
0.1 50 x 1 x 3 EFF 66% INT 66%
0.1 60 x 1 x 3 EFF 79% INT 79%
65 x 0 x 1 EFF --- INT ---
0.1 65 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 86% INT 86%
Posts on June 23rd