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EightyBam
Age 33 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 100


VOLUME REPS SETS BEST EFF BEST INT
3200 42 11 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.8 ~115 105 x 5 x 3 EFF 88% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4450 34 6 211.35 200
~71.55 70 x 2 x 1 EFF 34% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 55%
0.1 ~125.45 120 x 3 x 1 EFF 59% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 68% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 80%
0.7 ~174.05 PR 140 x 20 x 1 EFF 82% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3085 57 9 98 98
~1.1 1 x 5 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 68% INT 66%
1 ~87.05 70 x 10 x 3 EFF 89% INT 71%
Posts on September 19th