wait...
EightyBam
Age 32 , BW 100
Join Date: 2014-01-19.
Following: 12.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 99
throat hurts. getting sick.

VOLUME REPS SETS BEST EFF BEST INT
2600 61 38 76 76
~20.9 20 x 3 x 1 EFF 28% INT 26%
0.1 ~26.15 25 x 3 x 3 EFF 34% INT 33%
0.6 ~41.8 40 x 3 x 10 EFF 55% INT 53%
0.1 50 x 1 x 5 EFF 66% INT 66%
0.5 60 x 1 x 10 EFF 79% INT 79%
0.2 65 x 1 x 3 EFF 86% INT 86%
70 x 0 x 1 EFF --- INT ---
70 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 92% INT 92%
70 x 0 x 1 EFF --- INT ---
70 x 0 x 1 EFF --- INT ---
70 x 0 x 1 EFF --- INT ---


snatched for three hours. my hands are torn to shreds.

tired myself out too much to be able to hit 70 kg+

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1600 15 3 208.6 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~120.5 110 x 5 x 1 EFF 58% INT 54%
0.2 ~153.35 140 x 5 x 1 EFF 74% INT 68%
Posts on June 18th