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EightyBam
Age 33 , BW 97.75
Join Date: 2014-01-19.
Following: 12.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 100


Took too much caffeine today. 280 mg. Got very sweaty and then dizzy

VOLUME REPS SETS BEST EFF BEST INT
1196 24 12 86.65 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 80 x 1 x 1 EFF 92% INT 93%
0.5 84 x 1 x 1 EFF 97% INT 98%
PR 87 x 1 x 1 EFF 100% INT PR%
90 x 0 x 3 EFF --- INT ---


should not retried 90 kg after the first fail.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3150 25 9 211.35 205
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.2 ~131.45 120 x 5 x 2 EFF 62% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 69% INT 68%
150 x 1 x 1 EFF 71% INT 73%
↑ hit the rack
160 x 1 x 1 EFF 76% INT 78%
↑ hit the rack
160 x 1 x 1 EFF 76% INT 78%
0.1 170 x 1 x 1 EFF 80% INT 83%
↑ angled rack in and removed safeties
0.3 ~188.2 180 x 3 x 1 EFF 89% INT 88%
↑ called it quits


was not feeling well so i'll do my squats tomorrow instead. dizzy, tired, psyched out from the ohp max attempts, and my knee hurt randomly during warming up.

VOLUME REPS SETS BEST EFF BEST INT
3040 43 8 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
80 x 1 x 1 EFF 71% INT 71%
1.1 ~103.2 PR 87.5 x 8 x 3 EFF 92% INT 78%
↑ ezpz
Posts on August 21st